PILATES :
Pilates instruction on core awareness, strengthening
and stabilization—-abdominals, pelvis, diaphragm,
and back muscles
BOOT CAMP:
A fast-paced and effective aerobic workout
using the step and free weights/bars
to help
improve strength, agility, and
cardiovascular
endurance. You will sweat like
never before!
ZUMBA:
Zumba is a fusion of Latin and International
music with fun, easy to follow
dance steps.
Zumba utilizes the principles
of interval
training and resistance training
to provide
a great fat burn-ing cardio workout
with
sculpting benefits.
CORE & MORE:
Improve cardiovascular endurance, core strength
and total body muscle condition
utilizing
the exercise ball, free weights,
bands, and
more!
KICK MIX:
Moderate impact aerobics mixed with kicking,
punch-ing, and muscle work. Fun,
healthy,
and invigorating!
POWERFLOW YOGA:
This vigorous heat building style increases
strength, stamina, flexibility and balance
while focusing and quieting the mind. All
levels, modifications and alternatives are
given.
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STEP MUSCLE:
This class has moves and grooves to raise
your spirits and elevate your
body temperature.
Cardio complemented by strength
and muscle
work.
CARDIO CHALLENGE:
Low to Moderate-impact aerobics that focus
on strength, toning, and cardiovascular
conditioning.
Great for all levels!
STEP & SCULPT:
Get the benefits of this 2 for 1 class that
offers both step aerobics and
strength training.
Use bands, balls, weights, body
bars, and
sculpt a new you!
STEP CHALLENGE:
High intensity patterns, incredible energy,
and muscle work make this class challenging
and fun for all levels!
CARDIO SPIN:
Motivating indoor cycling class that will
push past your comfort zone and
into the
fit zone! Great for all levels
and no harsh
impact on the joints!
BELLYDANCE:
Emphasizing dance isolations and warm-ups,
yoga stretches, and breathing
continuing
into fun choreography. A great
workout for
body and spirit. |
