Personal Trainers
Cotati Trainers
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Brad Ott 707-795-0400 |
| Hello, my name is Brad, and I am one of the certified Personal Trainers here at the 21st Century Health Club, dedicated to assisting you to achieve your health and fitness goals. I have been training at 21st Century Health Club since 2004, and hold a Personal Training Certificate with ACE, American Council on Exercise, and have trained my self for 14 years, previously working with the Indiana Sheriffs Department. I was a police officer for a city department and then became a Deputy Sheriff in Indiana, with 10 years of law Enforcement Strategic Training. I train clients from varying age groups and fitness backgrounds –including those who have previous injuries, post rehabilitation, or sport specific needs. If you have any questions, please feel free to approach me in the club at any time, or give me a call. I will be more than happy to answer your questions or address your concerns. | |
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Paul Maytorena 707-795-0400 |
| Paul is the Program Manager and personal trainer at the 21st Century Health Club in Cotati. He is also the head baseball coach for Casa Grande High School, where he has coached his team to two sectional consecutive championship victories, once in 1998 and again in 2001. Paul has been involved in the fitness industry since 1989 and enjoys participating in a wide variety of athletics. He has a B.S. Kinesiology from Sonoma State University and is certified as a strength and Conditioning Trainer by the International Dance and Exercise Association (IDEA). Paul enjoys working with all types of People, designing programs for weight loss, strength development, and injury rehabilitation. | |
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Rich Pedersen 707-795-0400 |
| Rich is at the gym bright & early nearly every day and keeps his clients working hard to achieve their goals. Along with his A.A., Rich is certified by the American Council of Exercise (ACE). He has been training in Cotati for nearly 6 years, and works with a variety of clientele. He trains clients of all ages and backgrounds, but focuses on motivation, goal setting, and working hard to achieve success. Rich believes that dedication and determination are the keys to lasting results and a lifetime of health. | |
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WindsorTrainers
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PJ Poiani 707-837-0400 |
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| P.J. is the club manager as well as a personal
trainer at the 21st Century Health
Club.
P.J. is certified by the American
Council
on Exercise (A.C.E) as a Personal
Trainer,
and holds a B.S. in Kinesiology
with an emphasis
in Exercise Science from Sonoma
State University.
He has been with the club since
2002. P.J. inspires people of all ages regardless of their level of fitness and enjoys pushing his clients towards their goals. P.J. believes that “A successful exercise program must be specific to one’s goals and be fun! Every person is unique and therefore it is important that an exercise program be individualized to meet the needs and goals of the client.” “By choosing to make exercise a priority you are choosing self-respect over self indulgence.” |
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| Jo Henkel 707-837-0400 |
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| Jo comes to the 21st Century Health Club
with experience as a personal trainer. She
is certified by the American Council On Exercise
(A.C.E) as a personal trainer and is a certified
instructor of mat Pilates. She holds a B.A.
in History with a minor in Political Science
as well as two teaching credentials. As a former elementary school teacher, Jo is a patient, enthusiastic, and a non-threatening trainer. She designs safe and effective fitness programs for her clients to improve their strength, balance, flexibility, and endurance. Jo believes that exercise is a natural mood-enhancer. “If you make healthy living (exercise, clean diet, and rest) a priority, you will look better, feel better, and be better equipped to handle stress. |
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| Thomas Booth 707-837-0400 |
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| Thomas has been certified as
a Personal Trainer
by the National Exercise and
Sports Trainers
Association (NESTA) since 2000.
He has been
CPR certified since 2000. Thomas has over 30 years of weight training/ bodybuilding experience. Thomas has been a top-level natural competitive bodybuilder since turning 50. He has five years of first placement as Grand Master in natural bodybuilding organizations, also first place Master’s overall State championship, first place Men’s Open class, and first place Grandmaster’s Forever Natural---Nationals. His many years of bodybuilding have given him a vast knowledge base of strength training, nutrition, contest preparation, weight loss, and fitness. Thomas is extremely passionate about fitness, health, and whole body wellness, and believes fitness is a life long commitment |
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| Heather Khan 707-837-0400 |
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| Heather Khan has been with the 21st Century
Health Club since 1999. She is a certified
personal trainer through the National Academy
of Sports Medicine.(NASM) In 2005 she was
certified by the Aerobic and Fitness Association
of America (AFAA) as a Spin Instructor. Heather
teaches 2-3 classes a week here at the 21st
Century Health Club. Heather specializes in developing programs that integrate strength, flexibility, and endurance training to aide in daily functional movement. She has a particular interest in core stabilization and balance training. When not working, Heather enjoys being active. She loves to run, snowboard, wakeboard, and occasionally surf. She loves squeezing in a workout while combining her love of the outdoors. Heather is enthusiastic and extremely encouraging when working with clients. After assessing her client’s weaknesses she hopes to give them a better understanding of their bodies so they can reach their fitness goals and ultimately enhance their lives. |
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